Breathe Easy This Monsoon: Ayurvedic Tips to Manage Childhood Asthma at Parathuvayalil Hospital

As the monsoon brings welcome relief from the scorching summer heat, it can also trigger asthma flare-ups, especially in children. The damp and cool air can irritate airways, leading to coughing, wheezing, and shortness of breath. But fear not, Parathuvayalil Hospital is here to help!

Why Does Monsoon Trigger Asthma in Children?

During the monsoon, several factors can worsen childhood asthma:

1. 1.Increased Humidity:The moist air makes it harder for airways to stay open, leading to difficulty breathing.
2. 2.Mold and Dust Mites:Damp conditions promote mold growth and dust mite activity, common asthma triggers.
3. 3.Seasonal Allergies:Flowering plants release pollen during the monsoon, which can worsen allergy-induced asthma.

Understanding Asthma through Ayurveda

Ayurveda views asthma, known as "Tamaka Shwasa," as an imbalance of the "doshas" – Vata (air), Kapha (phlegm), and Pitta (fire). In children with asthma, Vata and Kapha doshas are often imbalanced, leading to increased phlegm production and airway constriction.

Ayurvedic Practices for Managing Childhood Asthma

1. 1. Dietary Adjustments:
   1. a.Focus on easily digestible foods: Warm soups, cooked vegetables, and light meals are easier for children to digest and reduce the formation of Kapha (phlegm).
   2. b.Limit Kapha-increasing foods: Avoid cold, processed foods, dairy products, and excessive sweets, which can worsen congestion.
   3. c.Favor warming spices: Ginger, turmeric, and cumin have anti-inflammatory properties that can help ease breathing difficulties.
2. 2.Lifestyle Modifications:
   1. a.Regular exercise: Gentle physical activities like yoga or swimming can strengthen the respiratory system and improve lung function. However, consult before starting any new exercise program.
   2. b.Pranayama (breathing exercises): Specific breathing techniques like Kapalbhati and Bhramari Pranayama can help clear congestion and improve lung capacity.
   3. c.Nasya (nasal drops): Gently administered herbal nasal drops can help clear nasal passages and reduce inflammation.
3. 3.Herbal Remedies:

   Under the guidance of an Ayurvedic doctor, children can benefit from specific herbs like:

   1. a.Vasaka (Adhatoda vasica): This herb is a natural bronchodilator that helps open airways and ease breathing.
   2. b.Tulsi (Ocimum tenuiflorum): Possessing anti-inflammatory and immune-boosting properties, Tulsi can help reduce the frequency and severity of asthma attacks.
   3. c.Licorice (Glycyrrhiza glabra): This herb has soothing and expectorant properties that can help clear mucus and relieve cough.
4. 4.Panchakarma for Deep Cleansing :

   For children with severe asthma, a personalized Panchakarma therapy plan may be recommended. This traditional detoxification process involves techniques like Vamana (therapeutic vomiting) and Virechana (therapeutic purgation) to remove excess Kapha and cleanse the body.

Parathuvayalil Hospital: Your Partner in Child Wellness

At Parathuvayalil Hospital, our team of experienced Ayurvedic doctors work together to create a personalized treatment plan to help your child manage asthma effectively. This monsoon, don't let asthma hold your child back. Contact Parathuvayalil Hospital today and help them breathe easy!

Remember, early intervention and a holistic approach are key to managing childhood asthma. Schedule a consultation with Parathuvayalil Hospital and breathe easy this monsoon!