Troubling with PCOD and PCOS : Find natural relief by the power of Ayurveda

PCOD and PCOS are hormonal disorder that affects women of reproductive age.The exact cause of PCOD is unknown, but it is thought to be caused by a combination of genetic and environmental factors. PCOD are mainly occur through the multiple fluid-filled follicles in the ovaries weather, PCOS are mainly occur due to the hormonal imbalance, primarily elevated androgen levels, leading to irregular ovulation and potential fertility issues.

Symptoms of PCOD and PCOS:

1. 1. Irregular Menstruation :

   PCOS and PCOD frequently manifests in irregular menstrual patterns, including infrequent periods (fewer than 9 per year), long cycles (lasting more than 35 days), or prolonged bleeding (lasting more than 7 days).

   Women with PCOS and PCOD commonly experience menstrual irregularities like infrequent or missed periods, unpredictable timing, or heavy and prolonged bleeding.

2. 2. Hair loss:

   PCOS and PCOD often involve hormonal imbalances, including elevated testosterone, which can negatively impact hair follicles and contribute to hair loss.

   Androgenic alopecia, a type of hair loss, is common in women with PCOS due to elevated testosterone levels.

3. 3. Acne

   PCOD and PCOS can lead to persistent acne on the face, chest, and back, proactive care and targeted treatments can offer relief and confidence.

4. 4. Weight gain:

   When you have PCOS, your body can resist insulin's effects. This prompts your pancreas to make more insulin, but this extra insulin isn't used effectively. Instead, it encourages fat storage and boosts hunger, which can lead to weight gain

Ayurvedic Approach for PCOD and PCOS

Ayurvedic medicine offers a holistic approach to managing your PCOD & PCOS focusing on internal balance and detoxification alongside dietary and lifestyle modifications.Main treatments like Nasya, Virechana, Shirodhara, and Uttar Basti. These holistic approach recognizes the unique needs of each individual, and at Parathuvayalil Ayurveda Hospital, we tailor treatment plans to address the root cause of your PCOS.

1. 1.Nasya: This nasal administration of medicated oils or herbs helps clear congestion and toxins from the head and sinuses, improving circulation and reducing Kapha dosha, which is often elevated in PCOS.
2. 2. Virechana (Detoxification): This therapeutic purgation eliminates accumulated ama (toxins) from the digestive tract, promoting detoxification and weight management, both of which are crucial for PCOS management.
3. 3. Shirodhara: This gentle pouring of warm medicated oils onto the forehead induces deep relaxation, calms the mind, and balances Kapha dosha, which can contribute to hormonal imbalances in PCOS.
4. 4. Uttar Basti: This enema therapy using herbal decoctions or medicated oils cleanses and strengthens the pelvic region, promoting reproductive health and alleviating menstrual irregularities commonly associated with PCOS.

Diet and lifestyle modifications play an equally important role in Ayurvedic management of PCOS.

Following a balanced Sattvic diet: This emphasizes fresh fruits, vegetables, whole grains, and legumes while limiting processed foods, refined sugar, and dairy products.

1. 1. Regular exercise: Engaging in moderate physical activity like yoga or brisk walking helps manage weight, improve insulin sensitivity, and regulate hormones.
2. 2. Stress management: Practices like meditation and pranayama can help reduce stress, a key factor in PCOS management.
3. 3. Adequate sleep: Aiming for 7-8 hours of quality sleep each night is essential for overall health and hormonal balance

Benefits of Ayurvedic

1. 1. Ayurvedic dietary guidelines and herbal remedies can improve digestion, nutrient absorption, and gut health, leading to better overall health.
2. 2. Ayurveda promotes a natural and sustainable approach to well-being, utilizing readily available herbs and dietary modifications.
3. 3. It encourages a mind-body connection, recognizing the interaction between emotional and physical health

At Parathuvayalil Ayurveda Hospital, we understand that each individual's PCOS experience is unique. Therefore, we employ a systematic and personalized approach to treatment. We carefully assess your specific symptoms and doshic imbalances to develop a customized treatment plan that combines the most effective Ayurvedic therapies with dietary and lifestyle recommendations.