Panchakarma is a unique contribution of Ayurveda. Cleansing and revitalization are two main focuses of Panchakarma. It is a set of 5 procedures that help to get rid of the waste materials from the body, indifferently, the elimination of the basis cause thus quick control over the diseases. It is a singular, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of poisons, bring life-enhancing energy thereby increasing vitality, inner peace, and well-being.
Today’s hectic lifestyle leads to improper diet - which produces harmful waste materials in our body, if these materials not properly excreted through the body, leads to hazardous accumulation. These can evolve into serious specific diseases, ultimately damaging an individual’s health and wellness. The ancient Indian science of Ayurveda mentions certain procedures which help to stop diseases instead of curing an individual after the diseases have occurred.
Five Basic Shodanas: Cleansing Methods
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